Center of Power*
is about turnout, and about using the internal hip muscles to rotate your entire leg.This is an isolation exercise.ion exercise
• Engage your horizontal belly muscle and your glutes. Keep refreshing this internal connection.
• You can watch the BellyUp video (in the list at the left) to refresh your understanding of lifting the belly muscle called transverse abdominus.
• It is essential to understand that the turnout of the leg has nothing to do with how turned out your foot is.
• Regardless of whether your foot is turned out (or in) when you stand normally, strive to ignore the foot's position while learning how to rotate your leg from inside the hip, for a proper turnout.
• The video will help you understand that rotating the leg happens from above, and not from taking a position with your foot.
At first when we practice certain movements, we have to apply extreme deliberation to the process.
But after a while, muscle memory kicks in, and it will begin to feel good when that horizontal muscle is engaged. You won't have to struggle to use it once you have strengthened it.
Ettie Steg
modern dancer, teacher, speaker, author
NESTA certified:
Pilates Specialist,
Biomechanics Specialist,
Core Specialist
Member:
Toastmasters International.
DanceForMyLife™
Studio: The Whole Works®
Phone: 212 575 0765
–––––––––––––––––––––––
TRS Suite
40 Exchange Place 3rd floor
New York, NY 10005
© 2008, 2011, 2012 The Whole Works® all rights reserved.
Group & Private Classes/Workshops Invite Ettie Videos/DVDs Articles
Children's-Dance-Book "Life Is a Wiggle" About Ettie Tone & Sculpt (Home) E-mail Ettie
*Disclaimer
Dear Dancer:
Please take the following precautions before doing any exercises you see on this web site or any other materials spoken of or demonstrated by DanceForMyLife™.
Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before you do DanceForMyLife™ exercises.
Never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.
Menstruating women should not do inverted poses, back bends or vigorous standing poses. Pregnant women should not do abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise.
The creators, producers, and performers of DanceForMyLife™ cannot guarantee that any of our products are suitable and safe for every individual.
Any liability, loss or damage in connection with the use of DanceForMyLife™ materials and their instructions, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by DanceForMyLife™ in the videos, by telephone, or on the web site or any other internet presence, is expressly disclaimed. This web site also contains links to other web sites not under the control of DanceForMyLife™ and we are not responsible for the contents of any linked site. DanceForMyLife™ provides these links only as a convenience. DanceForMyLife™ assumes no liability for acts of omissions by third parties or for material supplied by them.
Before exercising, be relaxed, in the moment and warmed up. Otherwise moving cold is like stretching a dry sponge.
 |
 |
 |
|
||
 |
|
 |
|
||
