modern dancer, teacher, speaker, author
Studio: The Whole Works®
Phone: 212 575 0765
40 Exchange Place 3rd floor
New York, NY 10005
© 2008, 2011, 2012 The Whole Works® all rights reserved.
WHAT THEY ARE SAYING
I would just like to say how much I appreciate the body movement exercises that you have taught me.
Each one has helped me improve my balance and my stamina. Thank you for your understanding and willingness to teach what you have mastered.
Please take the following precautions before doing any exercises you see on this web site or any other materials spoken of or demonstrated by DanceForMyLife™.
Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before you do DanceForMyLife™ exercises.
Never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.
Menstruating women should not do inverted poses, back bends or vigorous standing poses. Pregnant women should not do abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise.
The creators, producers, and performers of DanceForMyLife™ cannot guarantee that any of our products are suitable and safe for every individual.
Any liability, loss or damage in connection with the use of DanceForMyLife™ materials and their instructions, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by DanceForMyLife™ in the videos, by telephone, or on the web site or any other internet presence, is expressly disclaimed. This web site also contains links to other web sites not under the control of DanceForMyLife™ and we are not responsible for the contents of any linked site. DanceForMyLife™ provides these links only as a convenience. DanceForMyLife™ assumes no liability for acts of omissions by third parties or for material supplied by them.
• Knee, at a right angle.
• Keep pushing your heel forward as you point and flex.
• Use a necktie as a sling to keep heel pressing forward.
Before exercising, be relaxed, in the moment and warmed up. Otherwise moving cold is like stretching a dry sponge.