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*Disclaimer
Dear Dancer: Please take the following precautions before doing any exercises you see on this web site or any other materials spoken of or demonstrated by DanceForMyLife™. Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before you do DanceForMyLife™ exercises. Never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary. Menstruating women should not do inverted poses, back bends or vigorous standing poses. Pregnant women should not do abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise. The creators, producers, and performers of DanceForMyLife™ cannot guarantee that any of our products are suitable and safe for every individual. Any liability, loss or damage in connection with the use of DanceForMyLife™ materials and their instructions, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by DanceForMyLife™ in the videos, by telephone, or on the web site or any other internet presence, is expressly disclaimed. This web site also contains links to other web sites not under the control of DanceForMyLife™ and we are not responsible for the contents of any linked site. DanceForMyLife™ provides these links only as a convenience. DanceForMyLife™ assumes no liability for acts of omissions by third parties or for material supplied by them.

Video Text
• Belly-Up!
• Relax -- and use your hand to find this horizontal muscle.
• Engage it -- up and in -- and strive to keep it up and in at all times.

Tip
Before exercising, be relaxed, in the moment and warmed up. Otherwise moving cold is like stretching a dry sponge.